Wednesday, 18 April 2018 00:00

Have your child's feet been examined lately?

Monday, 16 April 2018 00:00

If you have a small bone protruding from the heel of the foot, you may have what is referred to as a heel spur. A heel spur is the result of calcium deposits that grow between the arch of the foot and the heel, and it typically can produce severe pain. Common symptoms of this condition may include sharp pain that is often experienced in the morning and may be followed by an ache in the heel for the remainder of the day. The heel may feel tender, and the appearance may be swollen and red. Recent research has shown that the development of this ailment may be a result of strained tendons and ligaments in the foot, which may cause the tissues in the heels to become soft. Activities that involve walking or running on hard surfaces may contribute to the occurrence of heel spurs, in addition to being overweight or wearing shoes that do not fit correctly. If you have this condition, please schedule a consultation with a podiatrist for additional information and possible treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Kellvan Cheng from Elite Foot & Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in North Dallas, TX. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Wednesday, 11 April 2018 00:00

 

Monday, 09 April 2018 00:00

People who are serious about running know the importance of injury prevention. Most runners will experience sore feet, in addition to other ailments the feet may incur. The toenails may be affected from sneakers not fitting correctly or from wearing the wrong type of running shoes. A condition referred to as plantar fasciitis may develop, which often begins as heel pain. The plantar fascia is the ligament that connects the heel to the toes, and consistent running may stretch the ligament and surrounding tendons, possibly causing tearing. Blisters can frequently form, typically as a result of friction occurring because of poorly fitting sneakers. Several of these injuries can be prevented simply by choosing the correct shoes to wear while running. This process should consist of choosing shoes with adequate room for the toes to move around in and making sure there is enough support to accommodate the arches. It’s advised to consult with a podiatrist for additional information on how to prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Kellvan Cheng of Elite Foot & Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in North Dallas, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Connect with us