Foot and ankle pain is often caused by improper footwear, and flip-flops are no exception. The soles of flip-flops are very thin, offering little support and shock absorption. Flip-flops force the wearer to shorten their stride because they need to curl their toes to get a good grip. This action can cause hammertoes and force the legs to work harder. Flip-flops can increase the risk of tripping and serious injuries, such as possibly tearing the toenail beds or fracturing the toes. Ankle sprains, blisters, and infections due to bacteria or fungus are common occurrences among wearers. Choosing a flip-flop with a thicker sole may be an option for additional support if you wish to wear them. Additionally, avoiding activities like running while wearing flip-flops may protect your feet against potential injury. Finally, avoid driving while wearing flip-flops as they may make accidents more likely.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Carrollton, TX .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.