Bunions are bony bumps that form on the joint at the base of the big toe, often causing pain, swelling, and stiffness. While bunions are primarily structural issues, targeted exercises can help manage discomfort, improve flexibility, and slow progression. Toe stretches, big-toe circles, and towel scrunches are effective for maintaining joint mobility. Resistance exercises with a band around the big toe can also strengthen the surrounding muscles, helping stabilize the foot. However, if pain from a bunion persists or limits your daily activities, it is suggested that you visit a podiatrist for a comprehensive treatment plan, which may include custom orthotics, footwear advice, and in severe cases, surgical options.
If you are suffering from bunions, contact Kellvan Cheng, DPM of Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
Refrain from wearing heels or similar shoes that cause discomfort
Select wider shoes that can provide more comfort and reduce pain
Anti-inflammatory and pain management drugs
Orthotics or foot inserts
Surgery
If you have any questions, please feel free to contact our office located in Carrollton, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Flat feet, or fallen arches, occur when the arches of the feet flatten out, causing the soles to touch the ground while standing. This condition can be genetic, develop with age, or result from injury, obesity, or certain medical conditions. Flat feet are common, affecting both children and adults, but many individuals experience no symptoms. When symptoms do occur, they can include aching feet, particularly in the arch and heel, and sometimes pain in the legs, hips, or lower back due to misalignment. Such pain can impact life quality. For those individuals with pain, wearing supportive shoes, custom orthotics, and specific stretches to strengthen the foot and ankle muscles may help. In severe cases, a podiatrist may recommend targeted exercises or even surgery to correct alignment issues and alleviate persistent discomfort. If you have discomfort from flat feet, it is suggested that you visit a podiatrist for an examination and treatment options.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Carrollton, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Acute and chronic sports injuries are common among athletes and active individuals. Acute injuries occur suddenly during physical activity, often due to falls, collisions, or improper technique. Common examples include sprains, fractures, and muscle strains. Symptoms typically involve immediate pain, swelling, and an inability to use the affected area. In contrast, chronic injuries develop gradually over time, often due to repetitive stress on muscles and joints. Conditions such as tendinitis, bursitis, and stress fractures are common. Symptoms may include persistent pain, stiffness, and swelling that worsen with activity. Treatment for acute injuries usually includes rest and elevation. Chronic injuries often require a more comprehensive approach, including targeted exercises, activity modification, and sometimes medications or injections. If you are experiencing persistent pain or difficulty due to a sports injury, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment tailored to your needs.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Achilles Tendonitis
Achilles Tendon Rupture
Ankle Sprains
Broken Foot
Plantar Fasciitis
Stress Fractures
Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Carrollton, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
