Selecting the right running shoes depends on the type of activity and terrain. Everyday running shoes should provide a balance of cushioning, durability, and support for regular training sessions. They offer comfort for long distances and daily wear. Carbon or race shoes are designed for speed, featuring lightweight materials and a carbon plate to enhance propulsion and efficiency. These shoes help improve performance during races and competitive events. Trail shoes are built for off-road running, offering aggressive tread patterns for grip and stability on uneven terrain. They provide extra protection against rocks and debris. Additionally, tempo and interval shoes are lightweight and responsive, ideal for faster-paced workouts and short, intense runs. Running enthusiasts can develop foot pain from wearing the wrong type of shoes. If this has happened to you, it is suggested that you consult a podiatrist who can treat various foot conditions, and further guide you on the appropriate shoes to wear for your desired running style.

If you are a runner, wearing the right running shoe is essential. For more information, contact Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis in the feet affects many people, with two major types being osteoarthritis, OA, and rheumatoid arthritis, RA. OA typically occurs due to wear and tear on the joints over time, while RA is an autoimmune disease that causes inflammation in the joints. Symptoms of both types of arthritis include pain, stiffness, swelling, and reduced mobility in the feet, often making it difficult to walk or stand for long periods ot time. A podiatrist can help manage arthritis by providing treatment to alleviate pain and improve function. For OA, they may recommend custom orthotics to provide support and reduce pressure on the joints. In cases of RA, a podiatrist might work with other healthcare providers to manage inflammation with medications, and suggest foot exercises to maintain mobility. They can also offer advice on footwear, stretching routines, and, in more severe cases, consider surgical options. If you have arthritis in your feet, it is suggested that you schedule an appointment with a podiatrist for effective relief and mangement solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Sever's disease, also known as calcaneal apophysitis, is a foot condition in growing children, particularly those active in sports. It occurs when the growth plate in the heel becomes irritated, causing pain and swelling in the heel. Symptoms typically include pain at the back or bottom of the heel, especially after physical activity or prolonged standing. The pain may be sharp or aching, and the child may have difficulty walking or running without discomfort. A podiatrist can help diagnose Sever’s disease through a physical exam and may suggest treatments to alleviate pain and reduce inflammation. This type of doctor can provide guidance on stretching exercises, custom orthotics, or cushioned heel pads to help relieve pressure on the heel. In some cases, changes in footwear or activity level may be necessary to prevent further irritation. If your child has heel pain, it is suggested that you schedule an appointment with a podiatrist who can effectively manage Sever's disease. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running foot pain is a common concern among athletes and fitness enthusiasts alike. It refers to discomfort or pain experienced in the feet during or after running, which can significantly affect performance and overall well-being. The foot, a complex structure of bones, muscles, ligaments, and tendons, is highly vulnerable to various stressors during running. One common cause of running foot pain is wearing improper footwear, which fails to provide adequate support or cushioning. Another frequent contributor is overuse, where the repetitive impact of running leads to strain or inflammation in certain areas. Running on hard surfaces or uneven terrain can also increase the risk of injury. Additionally, certain conditions such as plantar fasciitis, tendinitis, and stress fractures are prevalent among runners. If you have foot pain from running, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Kellvan Cheng, DPM of Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.