One of the symptoms of poor circulation is having cold feet. Additional symptoms include swelling, chronic pain, difficulty moving the feet. Many people feel a tingling or numbing sensation in their feet, which may make their feet feel heavy. The common reasons poor circulation may be prevalent among seniors include having diabetes, being overweight, smoking, and living a sedentary lifestyle. There also may be existing medical conditions that contribute to having poor circulation. Among them are having peripheral artery disease (PAD), atherosclerosis, or a venous insufficiency. Circulation can be improved by making lifestyle changes. It is beneficial to incorporate a simple exercise routine daily, and it is important to consume a healthy diet. Some patients find relief when they elevate their feet, and it may help to wear compression stockings. If you would like more information about the causes and remedies of poor circulation in the feet, please confer with a podiatrist. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Kellvan Cheng, DPM of Elite Foot & Ankle. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.