December 2023

Tuesday, 26 December 2023 00:00

Various Causes of Ankle Pain

Ankles are joints that connect bones in the feet with bones in the lower leg. They are comprised of bones, ligaments, muscles, tendons, blood vessels, and nerves. The ankle joint allows the foot to move side-to-side, as well as up-and-down.

Ankle pain can be caused by a variety of conditions, but is most commonly due to soft tissue injuries such as ankle sprains and strains.

An ankle sprain occurs when one or more of the strong ligaments that support and stabilize the ankle become overly stretched or even torn if the ankle rolls, turns, or twists awkwardly. Depending on the grade of sprain (mild-moderate-severe), there will be varying degrees of pain, swelling, and restricted range of motion, along with tenderness, bruising, and ankle instability. There may even be an audible popping noise at the moment of injury.

Ankle strains can sometimes produce similar symptoms of pain, swelling, and loss of motion, however, they are due to overly stretched muscles and tendons—not ligaments. Ankle strains may also cause muscle cramps in the feet, calves and shins.

Ankle fractures are another common source of ankle pain and occur one or more of the three bones in the ankle become fractured (broken). These breaks can be stress fractures (due to repetitive stress) or traumatic fractures (due to an acute injury). Depending on where and how severe the fracture is, symptoms can include pain and swelling that can sometimes spread up to the knee, bruising or discoloration, and an inability to bear weight. A visible deformity or exposed bone may occur in severe fractures.

Various forms of arthritis may also cause ankle pain. Rheumatoid arthritis (RA) causes the immune system to attack healthy joints, like the ankle joint, by mistake, causing stiffness and swelling in both ankles. Osteoarthritis occurs when cartilage covering the ends of bones wears down, causing the bones to rub against each other. This results in pain, stiffness, and reduced range of motion in the ankle. Gout is a form of arthritis where excess amounts of uric acid in the bloodstream crystallize and build up on joints, causing severe pain and swelling. Reactive arthritis causes joint pain and swelling in the ankle in response to an infection in another part of the body.

Other forms of ankle pain include bursitis (an inflammation of a cushioning bursa sac between tendons and bone), scleroderma (a thickening of connective tissues), chronic ankle instability (caused by improperly healed ankle sprains), Achilles tendon injuries, flat feet, or an infection in the ankle.

Tuesday, 26 December 2023 00:00

Elderly Foot and Ankle Problems

Foot and ankle problems are prevalent medical issues, particularly among the elderly, who often suffer from pain, stiffness, swelling, or deformities. Common diagnoses include conditions such as corns, athlete's foot, bunions, flat feet, ingrown nails, and warts. Aging-related muscle mass and loss of bone strength may increase seniors' risk for injuries and fractures, compounded by balance and vision issues. Key foot and ankle injuries in the elderly include ankle sprains, where the ligaments are overstretched or torn, potentially weakening the ankle and leading to arthritis, if untreated. Achilles tendonitis and tears are also common. The Achilles is vulnerable to inflammation and overuse, which can escalate to tears or ruptures, especially with sudden trauma. Ankle fractures are serious injuries from traumatic impact, requiring immediate podiatric attention to prevent complications such as infections. The spectrum of foot and ankle injuries in the elderly ranges from minor, treatable conditions to severe injuries necessitating medical intervention, highlighting the need for attentive care to prevent these issues. If you are elderly and have foot or ankle problems, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Bursitis
Tarsal tunnel syndrome
Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tuesday, 19 December 2023 00:00

Heel Pain

Heel pain can be difficult to deal with, especially if you do not know what the underlying cause is. If you ignore your heel pain, the pain can magnify and potentially develop into a chronic condition. Depending on the location of your heel pain, you have developed a specific condition.

One condition is plantar fasciitis. Plantar fasciitis is caused by the inflammation of the plantar fascia, or the band of tissue that connects the heel bone to the base of the toes. The pain from this condition is initially mild but can intensify as more steps are taken when you wake up in the morning. To treat this condition, medication will likely be necessary. Plantar fasciitis is often associated with heel spurs; both require rest and special stretching exercises.

There are various options your podiatrist may suggest for heel pain. Treatment options for heel pain typically include non-steroidal anti-inflammatory drugs (NSAIDS), which may reduce swelling and pain. Other options are physical therapy, athletic taping, and orthotics. In severe cases of heel pain, surgery may be required.

Preventing heel pain is possible. If you are looking to prevent heel pain from developing in the future, be sure to wear shoes that fit you properly and do not have worn down heels or soles. Be sure to warm up properly before participating in strenuous activities or sports that place a lot of a stress on the heels. If you are experiencing any form of heel pain, speak with your podiatrist to determine the underlying cause and receive the treatment you need.

Tuesday, 19 December 2023 00:00

What is Plantar Fasciosis?

Pain on the bottom of the foot, particularly in the heel area, may be caused by plantar fasciosis, a condition often mistaken for plantar fasciitis. Unlike the latter, plantar fasciosis is characterized by repetitive stress on the plantar fascia rather than inflammation. Plantar fasciosis can develop due to a sedentary lifestyle, wearing high-heeled shoes, or having abnormal foot arches. Tight calf muscles or Achilles tendons also may contribute, and for that reason plantar fasciosis is common among runners, dancers, and anyone with poor foot posture. A sudden increase in activity or a shift to wearing less supportive footwear such as sandals, are other causes. The main symptom of plantar fasciosis is intense heel pain, particularly when first bearing weight in the morning or after periods of rest. A proper diagnosis involves a thorough examination of the foot and may include imaging tests. Understanding the difference between plantar fasciosis and plantar fasciitis is key to effective management of this type of pain. If you are grappling with persistent heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and the appropriate treatment options.

Many people suffer from bouts of heel pain. For more information, contact Kellvan Cheng, DPM of Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tuesday, 12 December 2023 00:00

Foot Pain

The feet, being the foundation of the body, carry all of the body’s weight and are therefore prone to experiencing pain and discomfort. If you are experiencing foot pain, it is important to determine where in the foot you are experiencing this pain to help discover the cause of it. While pain can be experienced virtually anywhere in the foot, the most common sites of foot pain are in the heel and ankle.

Heel pain can be due to a multitude of conditions including plantar fasciitis, Achilles tendinitis, and heel spurs. Pain experienced in the ankle can be a sign of an ankle sprain, arthritis, gout, ankle instability, ankle fracture, or nerve compression. In more serious cases, pain in the foot can be a sign of improper alignment or an infection.

Foot pain can be accompanied by symptoms including redness, swelling, stiffness and warmth in the affected area. Whether the pain can be described as sharp or dull depends on the foot condition behind it. It is important to visit your local podiatrist if your foot pain and its accompanying symptoms persist and do not improve over time.

Depending on the location and condition of your foot pain, your podiatrist may prescribe certain treatments. These treatments can include but are not limited to prescription or over-the-counter drugs and medications, certain therapies, cortisone injections, or surgery.

If you are experiencing persistent foot pain, it is important to consult with your foot and ankle doctor to determine the cause and location. He or she will then prescribe the best treatment for you. While milder cases of foot pain may respond well to rest and at-home treatments, more serious cases may take some time to fully recover.

Tuesday, 12 December 2023 00:00

Dealing With Foot Pain

Foot pain can stem from a myriad of causes, each intricately tied to the complex structure of the foot. One prevalent contributor is improper footwear, as shoes with an ill fit or high heels can induce foot pain and disorders. The foot, supporting the body's weight, is susceptible to injuries during high-impact activities like running or aerobics. These activities can lead to ligament sprains, muscle or tendon strains, and foot bone fractures. Degenerative conditions such as osteoarthritis and rheumatoid arthritis may also play a role in foot pain. Osteoarthritis arises from cartilage overuse around joints, commonly affecting the big toe, ankle, and midfoot. Meanwhile, rheumatoid arthritis introduces pain, stiffness, swelling, soreness, and warmth in the foot and ankle joints. Diabetes, with its repercussions like nerve damage, reduced blood flow, and ulcers, often contributes significantly to foot pain. Numerous other conditions further complicate foot health, including plantar fasciitis and Achilles’ tendonitis. Corns, calluses, bunions, and plantar warts are other sources of foot pain. Ingrown toenails, Morton’s neuroma, and hammertoes may induce pain in parts of the foot. Peripheral arterial disease, gout, and flat feet are still other conditions that generate foot pain. If you experience any type of foot pain that persists or gets worse, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
Flat Feet
Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tuesday, 05 December 2023 00:00

Getting the Right Shoe Size

If you want to ensure the long-term health of your feet, you should choose the right pair of shoes to wear on an everyday basis. Poorly fitting shoes will not only be uncomfortable, but they may also cause foot pain and unwanted foot conditions. When looking for a new pair of shoes, there are certain factors you should look for.

One of the most crucial tips you can follow is to always try shoes on in the afternoon. It is normal for feet to swell throughout the day, which means your shoe size may be different in the morning compared to what it is at night. To be safe, you should go with the slightly bigger size to ensure that your feet have enough room within your shoes.

Another rule is to never buy shoes that are too tight (Many people buy shoes that are too tight for their feet and expect the shoes to stretch out). If you are looking for a pair of running sneakers, you can go to a specialty running shoe store to have your feet properly sized. When you purchase shoes in-store, walk around in them to make sure the shoes you are going to buy fit you properly. Take some time to make sure the shoes are comfortable for your feet

The upper section of your shoe should be made from a softer, more flexible material. The material that makes up the shoe should not be slippery. Arch support should be a key factor in the decision-making process for shoes. Arch support is crucial because it will prevent the arches in your feet from collapsing. If your arches collapse, the plantar fascia may begin to stretch out which could lead to plantar fasciitis.

Many problematic foot conditions may be prevented by wearing properly fitting shoes. Some of these unwanted conditions are bunions, corns, calluses, pain, stress fractures, and plantar fasciitis. If you are suffering from any of these ailments you may want to speak with your podiatrist.

Tuesday, 05 December 2023 00:00

Shoe Types and Proper Fitting

Podiatrists play a vital role in advising on shoe types and ensuring proper fitting, which is essential for foot health and comfort. They begin by evaluating the individual's foot shape, size, arch type, and any specific foot conditions, such as flat feet or high arches. Understanding these characteristics allows them to recommend shoes that provide the right support and fit. Podiatrists often suggest footwear with adequate cushioning, arch support, and a proper toe box size to accommodate the foot comfortably without causing pressure. For those with specific foot problems or unique biomechanical needs, podiatrists may recommend custom-made orthotic inserts. These inserts are designed to fit perfectly within the shoe, providing additional support and aligning the foot correctly to reduce strain and prevent injuries. Podiatrists also educate on the importance of replacing shoes regularly, especially for active individuals, as worn-out shoes can lead to poor foot alignment and increased injury risk. If you would like counsel on selecting the right shoe and size for you or your family members, it is suggested that you make an appointment with a podiatrist for this type of guidance.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

When visiting the shoe store, use the tools available to measure your foot.
Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
Do not always assume you are the same size, as manufacturers run differently.
Purchase shoes later in the day, as your feet swell as the day progresses.
If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sunday, 03 December 2023 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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December 2023

Various Causes of Ankle Pain

Elderly Foot and Ankle Problems

Heel Pain

What is Plantar Fasciosis?

Foot Pain

Dealing With Foot Pain

Getting the Right Shoe Size

Shoe Types and Proper Fitting

Gout Pain Can Be Managed

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