When heel pain from plantar fasciitis does not go away after several months, it is considered chronic. This condition can limit your ability to walk, work, or enjoy physical activity. A proper evaluation looks at how long the pain has lasted, what treatments have been tried, and if other issues are involved. Treatment for chronic plantar fasciitis may include custom orthotics, stretching exercises, shockwave therapy, or in some cases, surgery. Addressing the problem early and with the right approach can prevent long-term discomfort and improve your quality of life. Each case is different, so care should be tailored to your specific needs and lifestyle. If your heel pain has lasted for months, it is suggested that you speak with a podiatrist to explore long-term treatment options.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Carrollton, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
An ingrown toenail may seem like a minor issue at first, but it can quickly lead to significant discomfort and infection. This condition occurs when the edge of a toenail grows into the surrounding skin, often causing redness, swelling, and pain. Wearing tight footwear, improper nail trimming, and even genetics can increase the likelihood of developing an ingrown nail. Left untreated, the area can become infected, making walking difficult and daily activities uncomfortable. While home remedies may offer temporary relief, they often do not address the underlying problem. A podiatrist can provide effective treatment, which may include lifting the nail, removing part of it, or offering guidance on prevention. Early intervention can prevent complications, especially for those with diabetes or circulation issues. If you notice persistent pain, swelling, or signs of infection in your toe, it is suggested that you see a podiatrist for a proper diagnosis and treatment.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Kellvan Cheng, DPM of Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
Improper toenail trimming
Genetics
Improper shoe fitting
Injury from pedicures or nail picking
Abnormal gait
Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Carrollton, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Cuboid syndrome occurs when the cuboid bone in the foot becomes misaligned, leading to pain and difficulty with movement. This often results from excessive stress on the foot, such as repetitive motion or an improper landing after a jump. Symptoms include sharp pain along the outer side of the foot, swelling, and difficulty bearing weight. Some individuals may notice a feeling of instability or weakness while walking or running. Risk factors include participation in high-impact sports, footwear with inadequate support, and a having pre-existing foot condition, such as flat feet. Those who suddenly increase their activity levels without proper conditioning may also be more susceptible. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose cuboid syndrome, and offer appropriate treatment solutions.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
Injury – The most common cause of this ailment is an ankle sprain.
Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our office located in Carrollton, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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