Falls are one of the leading causes of injury among the elderly and yet falls can be prevented by following some basic tips. It’s important for the elderly to stay active so that they can remain strong, flexible, and balanced. To accomplish this, it is recommended that elderly persons follow some sort of exercise regime and maintain a healthy diet. Just be sure to ask a doctor what kind of exercise is right for you. While you are at the doctor, it’s a good idea to review your medication with them to see if they cause any side effects like dizziness or loss of balance. Having your vision and hearing checked is also recommended to prevent falls. If your home is messy and contains objects that you could trip over, it is advised to clear it out so that there is nothing that could cause a fall. Finally, talking to your family and telling them about the risk and severity of falling among the elderly is a good way to help raise awareness of the issue. Podiatrists often specialize in falls prevention, so talking to your doctor is a great first step in staying safe and healthy.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.