July 2024

Plantar fasciitis is a common foot condition in golfers due to the prolonged periods of standing and walking involved in the game. Regular foot stretches can help prevent this painful condition. Before hitting the golf course, it is beneficial to perform calf stretches by leaning against a wall with one foot forward and the other extended back. Stretching the arch of the foot by rolling a golf ball under it can also be effective. Additionally, toe stretches, where you pull your toes back towards your shin, help maintain flexibility in the plantar fascia. Incorporating these stretches into your routine not only reduces the risk of plantar fasciitis but also enhances overall foot comfort and performance on the course. Consistent stretching ensures that your feet are well-prepared for the demands of a round of golf. It is also helpful to wear shoes that have adequate arch support or to add orthotics to existing shoes, if needed. If you have developed heel pain while playing golf, it is suggested that you visit a podiatrist who can diagnose and treat plantar fasciitis.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a type of arthritis caused by the accumulation of uric acid crystals in the joints, often affecting the feet, particularly the big toe. It leads to sudden, severe pain, in addition to redness and swelling. Gout predominantly affects middle-aged men and postmenopausal women, especially those with a diet high in purines, a substance found in red meat and alcohol. The condition is often diagnosed through blood tests measuring uric acid levels and joint fluid analysis to detect urate crystals. Treatment focuses on reducing pain and inflammation with nonsteroidal anti-inflammatory drugs, corticosteroids, or colchicine. Long-term management includes medications like allopurinol or febuxostat to lower uric acid levels. For foot-specific care, patients may elevate the affected foot and wear comfortable, supportive footwear to alleviate symptoms and prevent flare-ups. Preventing gout involves maintaining a healthy diet, staying hydrated, and avoiding foods high in purines. Regular exercise and weight management are also critical. If you have gout that is negatively impacting your feet, it is suggested that you consult a podiatrist for specialized care and tailored advice.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.