If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Running and Its Effects on Stress Fractures

Monday, 28 January 2019 00:00

Routinely going for runs offers an abundance of health benefits, but there are also some health risks to watch out for, especially regarding feet. One of the common ailments associated with running is stress fractures. Running results in repetitive pressure being applied to your foot, which can create a small break in the bone. This small break is called a stress fracture. Sadly, sometimes this fracture may not become apparent to the runner immediately and they could be put in a situation where they cause more damage. There could be a feeling of slight discomfort, but the fracture may not be obvious at first. Running on a stress fracture could result in a full-on fracture or full break, so paying attention to what your foot is feeling is important. If you feel that you may have a stress fracture or simply want more information in order to avoid getting one in the future, then it is suggested you consult with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Kellvan Cheng from Elite Foot & Ankle. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in North Dallas, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Connect with us