Selecting the right running shoes depends on the type of activity and terrain. Everyday running shoes should provide a balance of cushioning, durability, and support for regular training sessions. They offer comfort for long distances and daily wear. Carbon or race shoes are designed for speed, featuring lightweight materials and a carbon plate to enhance propulsion and efficiency. These shoes help improve performance during races and competitive events. Trail shoes are built for off-road running, offering aggressive tread patterns for grip and stability on uneven terrain. They provide extra protection against rocks and debris. Additionally, tempo and interval shoes are lightweight and responsive, ideal for faster-paced workouts and short, intense runs. Running enthusiasts can develop foot pain from wearing the wrong type of shoes. If this has happened to you, it is suggested that you consult a podiatrist who can treat various foot conditions, and further guide you on the appropriate shoes to wear for your desired running style.

If you are a runner, wearing the right running shoe is essential. For more information, contact Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.