Cracked heels are a common condition caused by dryness on the heel of the foot. Cracked heels can range from minor dryness that causes mild discomfort when barefoot, to deep cracks that cause pain. There are a couple ways to help alleviate symptoms of cracked heels from home. One of the simplest ways is to apply heel balm or a thick moisturizer. Balms help to moisturize, soften, and exfoliate dead skin. The ingredients that help to do this are urea, salicylic acid, alpha-hydroxy acids, and saccharide isomerate. Heel balms are easy to find, they can be bought at a drugstore or ordered online. Sometimes, heel balms might result in minor irritation. Minor irritation is normal, but if you experience continual irritation or more extreme reactions, then it is best to stop using the balm. If you have cracked heels and would like to learn about more ways to treat them, then it is strongly suggested you speak with a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.