Properly measuring your shoe size and understanding how shoes should fit is essential for comfort and preventing foot pain. To begin, measure each foot, as one may be slightly larger than the other. Stand while measuring to account for any changes in foot size that occur when weight is applied. Athletic shoes, such as running shoes, should fit snugly around the heel with a bit of room at the toe for movement. Boots should provide enough space for thick socks and ensure the foot is secure without feeling too tight. Walking shoes should have a comfortable fit with adequate cushioning to support the natural movement of the foot. It is important to try on shoes later in the day when feet are slightly swollen to ensure the best fit. Always choose shoes that provide support without squeezing or causing discomfort. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on how to find your correct shoe size.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.